Once a runner

November 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
30.500.0030.50
Dynaflyte Miles: 15.00Saucony Triumph ISO Miles: 15.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow run w Shannon around WHP. Felt like I weighed about 500 pounds :-/

Dynaflyte Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

10 minute warmup then FTP test and 5 minute warmdown. Test is brutal but was able to average 229, a new high. So I'm fat but not totally unfit.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Did a 20-minute Peloton class then kept going for a few more songs.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton power zone endurance ride. Felt pretty shot.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hard 30 minute Peloton and 9 holes of golf.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Flat four with Shannon and 9 holes of golf.
 

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Took Monday off because I was tired, then was sick all week. Finally feeling better so did a beginner 30-minute Peloton and didn't feel horrible.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Power Zone ride. Feeling much better.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Very slow WHP with Shannon. Didn't feel good, but glad to clean out the pipes just a bit more.
 

Dynaflyte Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. Felt blah.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. Felt better than I have on the Peloton for a while.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Nice morning, low 50s and sunny. Ran a slow WHP with Shannon, made it all the way around this time :eyeroll:

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute low impact Peloton. Still kicked my ass.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Progressive from 6.1 to 7.6 mph. Felt way harder than it should have.

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2 hours fun doubles

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Decided to do my virtual 5k to make room for Tgiving feasting. Content with 23:45. Did it as a progressive, moving up from 7.2 mph to 8.8 mph by the end. First 2 miles were 15:45 and felt fine, so did last 1.11 in 8:00. Some jogging and power walking for warmup and warmdown.

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

1 hour Peloton, legs feeling it after!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

3-hour, probably 5-mile hike down by Little Long Pond. Nice still morning.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ ride. Hard!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Finally got the Peloton progression run to work, good 30-minute progressive.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
30.500.0030.50
Dynaflyte Miles: 15.00Saucony Triumph ISO Miles: 15.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: