Once a runner

June 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
18.500.0018.50
Saucony Triumph ISO Miles: 12.00Dynaflyte Miles: 6.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute power zone Peloton and Golf Wars

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15 minute moderate row and 2 miles run.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute Peloton and 9 holes of practice/scramble with Erik.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Lots of meetings, so just 9 holes at league.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute easy Peloton then 18 holes of golf, 9 with Joe and 9 with Erik.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup - 18 holes walking.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup - 18 holes walking.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute power zone Peloton + Golf Wars

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

WHP from EL! First carriage road run, with Shannon. Felt like a beached orca, but so good to be out there at long last.

Saucony Triumph ISO Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute pretty good Peloton + 9 frigid holes of golf with Erik.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Legs felt good, I think the day off helped.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Tournament weekend! Just 18 holes of walking.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of walking part deux.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute relatively easy Peloton and Golf Wars.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile run. Legs felt good, bouncy and almost pain-free.

Dynaflyte Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just a lawn mow and 7 holes with Erik.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League night. Need to get some actual aerobic exercise soon.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute moderate Peloton. Warm!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

HOT! Walked 18 with Duane and went through about a gallon of water. That was enough for today.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Slow with Shannon around WHP from HC. So much cooler--about 55 degrees and foggy. Also 18 with Joe later in the day, still barely cracking 60 degrees. What a difference a day makes.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute pretty good Peloton ride plus Golf Wars

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton. Good class, was very humid/sweaty so had difficulty at times. Time to kick on the a/c!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just league.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute pz endurance ride. Right calf kept twinging :-/

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

WHP from HC with Shannon. Slow. Back seized up on me about a half mile in--wth?--and made it a bit challenging. Hope it's just a warning shot across the bow to do core work!

Dynaflyte Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

9 holes of golf with Joe. Back properly seized up.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Back sore, but more like DOMS than acute injury. Did core work (!) and power walked for 30 minutes on the mill.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.500.0018.50
Saucony Triumph ISO Miles: 12.00Dynaflyte Miles: 6.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: