Once a runner

July 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
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Saucony Triumph ISO Miles: 13.00Dynaflyte Miles: 7.00
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Core work and a 30-minute power-zone endurance ride, hanging in the middle of the zones.

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Core work plus 12-minute power walk plus league.

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Just 12 holes with Joe, but walked today unlike riding w Erik yesterday.

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30-minute Peloton steady effort, 9 holes walking.

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Slow milesFast milesTotal Distance
4.000.004.00

First run post-back issue. Felt okay around WHP from HC but walked the really steep parts up and down. Also GW.

Saucony Triumph ISO Miles: 4.00
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30 minute climb ride. Hit it harder than I have for a while.

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30 minute PZ endurance. Felt tired, stayed mellow.

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League

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30-minute Peloton after testing clubs. Felt v tired.

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45-minute Peloton, left me a little tired. Then 18 holes with Joe that went quite well until my legs pretty much gave out on 15. Sigh.

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Core work and 30 minute power walk on the mill. Plus 9 hole scramble with Erik and Michelle.

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Golf Wars

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30-minute Peloton and core.

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Slow milesFast milesTotal Distance
2.500.002.50

Core and 2.5 miles on the mill. Felt pretty springy!

Dynaflyte Miles: 2.50
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League

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Match Play

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Slow milesFast milesTotal Distance
4.500.004.50

Nice run with Shannon and nice round w Duane and Robin

Saucony Triumph ISO Miles: 4.50
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Core and 30 minute Peloton and Match Play.
 

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Golf Wars

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30-minute Peloton + some range and putting green practice with E.

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Just league, but an extra 5 holes prior.

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Just 9 with Erik. Have been feeling very logy all week.

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Slow milesFast milesTotal Distance
4.500.004.50

Sweaty run with Shannon, then 18 holes with Pete S., but in a cart this time!

Dynaflyte Miles: 4.50
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30 minute Peloton and walked 9 holes. Heat wave! Challenging to be active for the past few days.

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10 minute row and 20 minute power walk. Just trying to keep moving.

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Just league, but played quite well.

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Slow milesFast milesTotal Distance
4.500.004.50

Slow run w Shannon in the early am and a nice 9 holes with Peter in the late pm.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00
Saucony Triumph ISO Miles: 13.00Dynaflyte Miles: 7.00
Weight: 0.00
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