Once a runner

February 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
11.000.0011.00
Asics Dynamis Miles: 7.00Dynaflyte Miles: 4.00
Weight: 0.00
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30-minute power walk in Boston

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Slow milesFast milesTotal Distance
3.000.003.00

A run! Very slow. Maybe if I keep it to 9:00+ miles I will be able to do some running again.

Asics Dynamis Miles: 3.00
Weight: 0.00
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Wl x 2 and power walk

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45 minutes spinning

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Slow milesFast milesTotal Distance
2.000.002.00

Wl x 2 and 2 miles. Finding my leg holds up better in super slo-mo, nothing faster than 9:00 pace or so.

Dynaflyte Miles: 2.00
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Tough spin class midday and 2 hours of decent doubles after work.

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Slow milesFast milesTotal Distance
2.000.002.00

Continuing my painfully slow regimen, from home bc of horrible weather. Also 12 minutes rowing.

Asics Dynamis Miles: 2.00
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2 tennis matches. Lost both.

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Hard 45 min Peloton, set a bunch of PRs.

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Slow milesFast milesTotal Distance
2.000.002.00

Wl x 2 and tortoise treadmill run.

Dynaflyte Miles: 2.00
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Hard 15 minutes recumbent bike, 20 power walk.

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Wl x 2 and 15 minute row.

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Just doubles tennis.

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30-minute Peloton. New records--avg 199 kj, 21+ mph--damn near killed myself.

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Country club Saturday, tennis and indoor golf.

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Started the FTP test on Peloton, didn't feel it, stopped after 3 minutes or so. Spun out the legs for a couple minutes, then did a 45-minute class and again set PRs for kj average and speed.

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40 minute spin.

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Slow milesFast milesTotal Distance
2.000.002.00

Wl x 2 and slow painful mill run. Sigh.

Asics Dynamis Miles: 2.00
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Tennis. Finally played pretty well.

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Wl x 2 and a 20-minute power walk.

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Country club day - tennis and golf.

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45 minute Peloton. Could tell my legs were empty from the first 5 minutes so just dug in the best I could. No PR but a good effort.

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Fighting the bug :-/ Relatively easy spin class for ~ 35 minutes.

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Getting better. 2 hours of doubles after work. Kind of crashed and burned toward the end.
 

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Wl x 2 and 20 minute power walk to keep the pipes clear.

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Country club Saturday again. Golf first, then 2 tennis matches in the afternoon. Kind of like Thursday--did okay for a while then had nothing left for the 2nd match. Oh well.

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Slow milesFast milesTotal Distance
11.000.0011.00
Asics Dynamis Miles: 7.00Dynaflyte Miles: 4.00
Weight: 0.00
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