Once a runner

October 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
18.500.0018.50
Dynaflyte Miles: 6.50Saucony Triumph ISO Miles: 12.00
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League

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McPheters 18

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Slow milesFast milesTotal Distance
3.500.003.50

30-minute progressive Peloton run class. Definitely helps get more time/miles.

Dynaflyte Miles: 3.50
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18 with Pete

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30 minute Peloton, pretty easy. Didn't feel great but got it done.

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Moderate 30-minute Peloton.

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Slow milesFast milesTotal Distance
3.500.003.50

Peloton run class. Those sure make the time go faster.

Saucony Triumph ISO Miles: 3.50
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30 minute Peloton, went pretty hard today.

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Slow milesFast milesTotal Distance
5.000.005.00

45-minute Peloton endurance run, including warm up and warm down. Left hip got cranky from 35 minutes on, but otherwise a really good run. Put it at 8:57 pace and just cruised. There were some hills up to 4 degrees, so not a total jog at times either.

Saucony Triumph ISO Miles: 5.00
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18 holes of golf

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Last golf wars

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30-minute Peloton. Hit it pretty hard.

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2 hours of doubles tennis. A bit sore after!

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Quick 9 holes after work in the howling wind.
 

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45 minute Peloton, pretty moderate but still a good workout.

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Walked 6 miles with S and played 13 holes with P, ended with 33k+ steps!

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30 minute Power Zone Peloton. Zone 5 was actually doable, so yay I guess.

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Slow milesFast milesTotal Distance
3.000.003.00

Mill running class. Went slow and had walking warmup and cooldown sections, so 3.75 total in a little over 40 minutes. Legs a little wonky but better than expected tbh.

Dynaflyte Miles: 3.00
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45 minute Peloton, steady effort.

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Quick 9 with Joe after work.

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18 with Pete and Larry. Last round of the year?

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Walked 4.5 w S around WHP, then did a 30-mimute Peloton moderately hard.

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Feeling off but decided to do a power walk to get the blood flowing. 30 minutes, topping out at 10.5 degrees and 4 mph.

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2 hours of mediocre doubles

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30 minute power zone ride. Overall not all that high an average output but some pretty tough zone 4 and 5 intervals.

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Slow milesFast milesTotal Distance
3.500.003.50

Mill run with some good pickups and hills.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45-minute Power Zone endurance ride, nice and steady.

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Slow milesFast milesTotal Distance
18.500.0018.50
Dynaflyte Miles: 6.50Saucony Triumph ISO Miles: 12.00
Weight: 0.00
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