Once a runner

April 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
30.500.0030.50
Saucony Triumph ISO Miles: 10.00Dynaflyte Miles: 20.50
Weight: 0.00
Slow milesFast milesTotal Distance
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45-minute Peloton. Didn't start out hard, so quite surprised I ended up with a PR of 531 kj.

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Slow milesFast milesTotal Distance
3.000.003.00

Another 3, slightly quicker, and my legs are still attached!

Saucony Triumph ISO Miles: 3.00
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30 minute fairly hard Peloton.

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An hour on the Peloton, zone ride. Definitely pushed it today!

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Slow milesFast milesTotal Distance
5.000.005.00

5 out SH with Shannon, super slow and chatty and just nice to get a social interaction and some miles outside.

Dynaflyte Miles: 5.00
Weight: 0.00
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30-minute Peloton. Felt a little off, so didn't push all out, but still a good workout.

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30 minute Peloton zone ride, moderately hard. Took a much-needed day off yesterday but legs still feel a bit fried. Will likely do a row/slow run or power walk tomorrow.

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Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile mill run. Still feeling somewhat low energy so didn't push it.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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45 minute Peloton. Again, pretty blah--under 500 kj for the first time in a while for 45 minutes--so started easy but did have a good last 20 minutes.

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Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, moderately hard.

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Slow milesFast milesTotal Distance
5.000.005.00

Nice Schooner Head run with Shannon, slow and steady. Felt a little better this week than last.

Dynaflyte Miles: 5.00
Weight: 0.00
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30 minute Peloton, moderate. My quads were really tired, and I thought it was from the past three days, but I didn't check seat position, and I rode in Michelle's setup. Duh. Felt OK overall but think I was stressing my quads a little differently than usual.

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Tennis! Snuck out for a bit with Peter on Callender Court.

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30-minute Peloton. Wasn't feeling all that ambitious but killed it--new PR of 214 average watts!

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Super busy day and body felt like it needed a day off yesterday, so good timing. Back on the horse today, so to speak, with a good, hard 45-minute power zone ride. Started moderately but was able to keep at ~200-210 for zone 4 for quite a while.

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30 minute climb class. Didn't say climb, was climb. Topped 200 watts avg again despite not going all out, but definitely worked the last 2/3 very hard.

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Slow milesFast milesTotal Distance
5.000.005.00

Slow (of course) with Shannon out Schooner Head. Another perfect morning for a run.

 

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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30 minute ride after 4:00. Definitely felt slow, but put in a decent effort by the end.

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Slow milesFast milesTotal Distance
2.000.002.00

12 minute row, 2 mile run. Legs felt pretty good but otherwise logy and spiked a headache, so 2 was fine.

Dynaflyte Miles: 2.00
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60 minute Peloton. Phew!

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Slow milesFast milesTotal Distance
4.000.004.00

With Shannon in the afternoon, slow around Great Meadow loop x 2 from the ballfields.

Dynaflyte Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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30 minute Peloton ride. Took it pretty easy.

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Tennis with Pete R. A few more good rallies this time.

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Slow milesFast milesTotal Distance
4.500.004.50

With Shannon, around town and out to Jack Russell's and back down the Loop Road. A bit of a change of pace place-wise but still so slow!
 

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
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30 minute Peloton. Didn't plan to go hard but had a good ride.

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Wimped out, did 12 minutes of rowing then a 25 minute power walk.

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Didn't feel like working out at all, so was happy to get a note from Pete R about tennis. Had a good tiebreaker set, played for > an hour.

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Slow milesFast milesTotal Distance
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Finally did the power zone test. 10 minute warmup, then 20 minute test. Kicked my butt.

Weight: 0.00
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Slow milesFast milesTotal Distance
30.500.0030.50
Saucony Triumph ISO Miles: 10.00Dynaflyte Miles: 20.50
Weight: 0.00
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