Once a runner

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
7.000.007.00
Saucony Triumph ISO Miles: 5.00Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5 miles out SH with Shannon in the morning and played 7 holes at Kebo with Erik before he needed to tap out. A good day outside!

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Stuck with the power zone parameters and had a good workout without killing myself. You think I would have learned from running :eyeroll: but I need to mix up the workouts and not go all out every time.

 

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile run. Was thinking of stretching it just a bit further, but didn't have the cojones for it today.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Day off work and 23 holes of golf :-)
 

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Felt quite ill yesterday, so it was time to take a day off. Made it to the Peloton today, and while I didn't blow the doors off, I had a good 30-minute power zone ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

60-minute power zone Peloton, good smooth, steady effort.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00
Saucony Triumph ISO Miles: 5.00Dynaflyte Miles: 2.00
Weight: 0.00
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