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Week starting May 01, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.500.0016.50
Saucony Cortana 2 Miles: 9.00Saucony Ride 6 Miles: 3.50Hoka Bondi Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

Finally feeling enough better to do a real run. Most of EL, leg tightened at end so warmed down by walking it in.

Saucony Cortana 2 Miles: 5.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

On mill, progressive, with situps and pushups.

Saucony Cortana 2 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

1 mile warmup, 2.18 miles in 16:25 for JAXfit 30-min competition. Also did a whole bunch of situps, pushups, bench presses, a few squats and a couple minutes of planking.

Saucony Ride 6 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Schooner Head trail. Not a great run--ran slow (8:40s) but felt weird and shaky, started sweating profusely on a chilly day. Hopefully sweated out whatever evil humors I had.

Hoka Bondi Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Short warmup then Pilates.
 

Saucony Ride 6 Miles: 0.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Tennis 1:00

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.500.0016.50
Saucony Cortana 2 Miles: 9.00Saucony Ride 6 Miles: 3.50Hoka Bondi Miles: 4.00
Weight: 0.00
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