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Week starting Apr 26, 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
7.000.007.00
Dynaflyte Miles: 4.50Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

With Shannon, around town and out to Jack Russell's and back down the Loop Road. A bit of a change of pace place-wise but still so slow!
 

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Didn't plan to go hard but had a good ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Wimped out, did 12 minutes of rowing then a 25 minute power walk.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Didn't feel like working out at all, so was happy to get a note from Pete R about tennis. Had a good tiebreaker set, played for > an hour.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Finally did the power zone test. 10 minute warmup, then 20 minute test. Kicked my butt.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

12 minute row + short run. Left leg felt better than the right today. Hmmm.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00
Dynaflyte Miles: 4.50Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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