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Week starting Nov 13, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
12.500.0012.50
Hoka Bondi Miles: 5.00Saucony Cortana 2 Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Easy Schooner Head. Felt heavy and slow still, but a litle better than Friday and Saturday. Beautiful 55 degree sun!

Hoka Bondi Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Warmup for Realfit team challenge. Also 2.2k rowing, 6.5k on the spin bike, and two sets of bench presses, squats and plank shoulder taps. Good workout.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Actually did a little uptempo mill work today. 12 minute warmup, 8 x hard effort 1:00 with 1:00 recovery, 12 minute warmdown. Gradually sped up, did last 3 at 6:35 pace. Felt really hard at first--will need to adapt again--but felt smoother/stronger as I went along, so that's encouraging.

Saucony Cortana 2 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit, good core and upper body workout.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Treadclimb hard for 45 minutes. Good crosstraining week, not so much running.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50
Hoka Bondi Miles: 5.00Saucony Cortana 2 Miles: 4.50
Weight: 0.00
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