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Week starting Nov 06, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
32.000.0032.00
Kayano 22 Miles: 19.00Hoka Bondi Miles: 5.00Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

Good tri-lakes run. Started pretty easy but finished sub-8s, finished in just over 1:30 (8:12 pace). Starting to get it back a little.

Kayano 22 Miles: 11.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Three mill miles before Realfit. Glad I ran, as we only did yoga after :-/ Dug out the old Neo33s for the workout. Never liked them much before but felt good, smooth today.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head, slow and draggy. Sigh.

Hoka Bondi Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Realfit. :10 row, :10 bike, 3x bench press, plank with shoulder taps & 2x squats.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Slow Schooner Head. Felt like I'd been dipped in concrete.

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Aunt Betty, cold and blustery but sunny. Felt heavy and slow, especially up 7 Bridges, but finished sub 8s for the last 4, so slow is relative I guess.

Kayano 22 Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.000.0032.00
Kayano 22 Miles: 19.00Hoka Bondi Miles: 5.00Saucony Cortana 2 Miles: 5.00
Weight: 0.00
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