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Week starting Aug 27, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
24.000.0024.00
Kayano 23 Miles: 15.00Brooks Launch 3 Miles: 9.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Felt pretty logey, and my hip extensor started to hurt a lot by the end of the run. Not a great day overall.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Microwave run, rather quick out SH and back. Cool sunshine, felt a lot better than yesterday, no leg issues.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran quite slow, but that's fine. Felt good, cool cloudy weather helped.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Brisk, breezy day. Felt pretty blah at first but better as the run progressed. Think it was good to take yesterday off despite the perfect conditions.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

With Shannon. Didn't feel great, but it is a beautiful morning, so could be much worse!

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
24.000.0024.00
Kayano 23 Miles: 15.00Brooks Launch 3 Miles: 9.00
Weight: 0.00
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