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Week starting Apr 07, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
11.500.0011.50
Asics Dynamis Miles: 6.00Brooks Launch 4 Miles: 3.50Kayano 23 Miles: 1.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.500.000.50

40-minute treadclimb
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Realfit. Got up to 8.1 mph by the end.

Asics Dynamis Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Progressive on the mill while the snow falls outside :-( Ended at 7.8 mph.

 

 

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Warmup for Realfit. Quite a challenging minute to minute workout after.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

After work with S, a nice late afternoon for running. Felt way too difficult though. Make way for Jabba the Hut on the move!
 

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

Treadclimb :40

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50
Asics Dynamis Miles: 6.00Brooks Launch 4 Miles: 3.50Kayano 23 Miles: 1.00
Weight: 0.00
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