Once a runner

Week starting Apr 01, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
10.000.0010.00
Brooks Launch 3 Miles: 7.00Kayano 23 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Maegan out, so just jogged on the mill. Took Sunday off on purpose, then Monday was scattered and I felt off, so good to get moving again.
 

Brooks Launch 3 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

:12 hard row, 2 miles on the mill. Stomach is off again, so had motivation issues, but glad I made myself do it.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Realfit - 1 min each lower body, upper body, cardio exercises x 8

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Row moderate-hard :15, 1 mile on mill at 10 degrees incline.

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

On the mill at Samoset early. Started slow, progressive.

Brooks Launch 3 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00
Brooks Launch 3 Miles: 7.00Kayano 23 Miles: 3.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):