| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
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Asics Dynamis Miles: 6.00 | Brooks Launch 4 Miles: 3.50 | Kayano 23 Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 0.50 | 0.00 | 0.50 |
| 40-minute treadclimb
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Realfit. Got up to 8.1 mph by the end.
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Asics Dynamis Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Progressive on the mill while the snow falls outside :-( Ended at 7.8 mph.
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Brooks Launch 4 Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Warmup for Realfit. Quite a challenging minute to minute workout after.
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| After work with S, a nice late afternoon for running. Felt way too difficult though. Make way for Jabba the Hut on the move!
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Asics Dynamis Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 0.50 | 0.00 | 0.50 |
| Treadclimb :40
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| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
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Asics Dynamis Miles: 6.00 | Brooks Launch 4 Miles: 3.50 | Kayano 23 Miles: 1.00 |
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