Once a runner

Week starting Jan 12, 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
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:45 minute Peloton. Started moderate but ended up with 2nd best 45-minute ride.

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2 x wimp weights + 20 minute progressive incline walk, ending at 9.5 degrees and 4.1 mph.

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15 minute progressive recline bike and 15 minute row

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Wl x 2 and easygoing 20-minute treadmill walk. Good to get the blood moving again after a couple of days off feeling blah.

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Country club Saturday--tennis clinic plus some games and indoor golf.

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