Once a runner

December 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
38.000.0038.00
Saucony Triumph ISO Miles: 21.00Dynaflyte Miles: 17.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Busy week! Snuck in a 20 minute ride before work.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Booster kind of wiped me out for a day and a half, but felt okay if low energy. Walked up the HC hill then jogged around WHP. Nice clear, chilly morning.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute pz endurance ride and 5 minute cooldown. Easing out of the relatively low activity period but should be ready to progress again.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Feeling off and tough logistics this week :-/ Managed a walk/run today though.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Easygoing 30-minute ride

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Nice surge run, took it up to 7.8 mph by the end.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

Around EL on a nice winter's morning. Didn't feel great, but apparently I was pushing it more than I thought, so we cut it a little short and walked in for the warmdown.

Dynaflyte Miles: 5.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just a quick ride after work.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

flat 4 w S

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

good mill run

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute ride and 10-minute cooldown.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Pre-drive quick run, got the blood moving a bit.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

In VT, masked walk/run on the treadmill.

Saucony Triumph ISO Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Masked run on the mill. Felt okay but "flapping" mask was annoying!

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Back in Maine. Got a good ride and warmdown before the festivities commenced.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Pretty good progression run to work off a bit of piecaken!

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45-minute PZ endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Another 45-minute PZ endurance ride because of an EL run tomorrow.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 with S. Not much ice. Chilly but still, so a good day to run, but my legs were pretty tired.

Dynaflyte Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Easy ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Good 30-minute run.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
38.000.0038.00
Saucony Triumph ISO Miles: 21.00Dynaflyte Miles: 17.00
Weight: 0.00
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