Once a runner

Week starting Dec 17, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
7.200.007.20
Brooks Launch 3 Miles: 3.20Kayano 23 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

:30 treadclimber, harder still.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.200.001.20

:10 hard row (2,500m in 10:36), :10 hard bike (3 mi), :10 hard-ish run (1.2 miles)

Brooks Launch 3 Miles: 1.20
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:15 rowing, :15 spin bike hard.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Triathlon: 2,529m rowing, 7.8km spin bike, 1.93m running, all within 15 minutes. Tried for 9 miles, ended just short (8.95). Still, pleased with result.

Brooks Launch 3 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Very slow on mill, felt a little fatigued after the tri.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

:30 treadclimb

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20
Brooks Launch 3 Miles: 3.20Kayano 23 Miles: 4.00
Weight: 0.00
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