Once a runner

Week starting Nov 29, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
12.000.0012.00
Saucony Triumph ISO Miles: 8.50Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ ride. Hard!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Finally got the Peloton progression run to work, good 30-minute progressive.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton PZ endurance ride. Legs felt zonked so just the thing.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Nice 30-minute endurance run plus a wee bit. Felt good at 8:40 pace and legs mostly behaved. Not bad!

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ ride. More suited to me, made it through well.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

45-minute endurance run class on the mill, kept up a steady 8:50 pace. Nothing to shout about, but better than it's been, and made it through 8 minutes at 4 degree incline as well.

 

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00
Saucony Triumph ISO Miles: 8.50Dynaflyte Miles: 3.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: