Once a runner

Week starting Nov 15, 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
10.700.0010.70
Hoka Rapa Nui Miles: 5.00Hoka Bondi Miles: 4.70
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb 30 min

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

First run in 10 days, and Ron almost killed me. Not a blazing run (8:25s average) but pretty strong for a week + of illness and on the trail.

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.700.004.70

Was going to do EL but time constraints put me around WHP. Not a bad thing, as I didn't feel very good. I need to run in order for it not to feel like I don't run enough. Ugh.

Hoka Bondi Miles: 4.70
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.700.0010.70
Hoka Rapa Nui Miles: 5.00Hoka Bondi Miles: 4.70
Weight: 0.00
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