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Week starting Oct 13, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
14.500.0014.50
Brooks Launch 4 Miles: 10.50Asics Dynamis Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Was going to run but didn't :-/ Did play 14 holes with Erik and enjoyed it a lot though.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Finally a jog. Didn't feel good, went really slow, but made it! And feel OK so maybe more progress.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Finally an outside run. Nice sunny cool day. Felt like a sloth but otherwise fine. Leg much better on the path.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

In Houston, on mill. Legs felt much better than the mill run in BH.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Mill run on last morning in Houston. Didn't feel well yesterday morning but v glad to get the blood moving before sitting on planes all day.

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50
Brooks Launch 4 Miles: 10.50Asics Dynamis Miles: 4.00
Weight: 0.00
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