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Week starting Sep 24, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
18.500.0018.50
Brooks Launch 3 Miles: 8.50Kayano 23 Miles: 10.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

With Shannon, WHP from HC w/o PH. Had major DOMS after RtB then got sick, so built up slowly--lawn mowing Friday, hike Saturday. Felt predictably bleah today but got around OK so back to it.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Very slow with Elissa in Portland, early a.m. Felt good to move though after nothing yesterday.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow, mid-day. Feeling a little more normal by now.

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Was going to run but forgot my socks :-/ So did some weights and :20 elliptical to keep the blood moving.

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Made it back to Eagle Lake, nice run with Shannon on a very cool, crisp morning. Wore long sleeves for the first time in forever. Ran slow but felt very relaxed pretty much the whole way.

Kayano 23 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.500.0018.50
Brooks Launch 3 Miles: 8.50Kayano 23 Miles: 10.00
Weight: 0.00
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