Once a runner

Week starting Sep 23, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
7.000.007.00
Brooks Launch 4 Miles: 5.00Kayano 23 Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Easy run w S on a nice cool morning. Legs are finally beginning to get back to normal.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Rowed :12 moderate, ran 2 progressive on mill after. Hip acted up after being fine for a long time :-/ Something about the mill at < 8:30 pace that it really doesn't like.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Was one mile into a nice run and my calf went boom. A slow walk back to the car :-/

Brooks Launch 4 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00
Brooks Launch 4 Miles: 5.00Kayano 23 Miles: 2.00
Weight: 0.00
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