Once a runner

Week starting Sep 25, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.000.0016.00
Kayano 22 Miles: 10.00Hoka Bondi Miles: 6.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head, gorgeous day, was able to give it a bit more effort in the cool dry air.

Kayano 22 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

EL with Ron early am. Perfect running weather, pushed the pace a bit more than I have. Got us 7:50s average, 22:30 for the last 3 miles. Last real effort before the half.

Hoka Bondi Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Recumbent bike easy: 10 min; Row moderate 20 min
 

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Felt hard, pace was slow (8:35) on trails.

Kayano 22 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00
Kayano 22 Miles: 10.00Hoka Bondi Miles: 6.00
Weight: 0.00
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