Once a runner

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
11.500.0011.50
Saucony Triumph ISO Miles: 8.00Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Peloton endurance run + a warmdown walk. Ran 5 miles in ~ 47 minutes, with walking moved for an hour and 6 miles. Sweaty but did pretty well, albeit very slow.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute Peloton pz ride.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Did a bit of a progression run, got to 8:00 pace, which felt way too fast! Still, happy with the run and feeling a little more like a runner than I have for a time.

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Run and walk (almost all run) for 30 minutes.
 

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50
Saucony Triumph ISO Miles: 8.00Dynaflyte Miles: 3.50
Weight: 0.00
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