Once a runner

Week starting Aug 30, 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
25.000.0025.00
Saucony Ride 6 Miles: 3.00Hoka Rapa Nui Miles: 11.00Hoka Bondi Miles: 11.00
Weight: 149.67
Slow milesFast milesTotal Distance
3.000.003.00

Hotel treadmill run, just keeping the gears turning.

Saucony Ride 6 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Knee a little sore and rather warm out at noon, so took it slow around Schooner Head.

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Nice ocean breeze today, so I worked the uphills a little bit. Felt OK, not great.

Hoka Bondi Miles: 5.00
Weight: 150.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Schooner Head w 3x the big hill fairly hard both up and down. Trying to adapt.

Hoka Rapa Nui Miles: 6.00
Weight: 150.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Cool, lovely morning. Very nice easy run with Ben around Compass Harbor and Schooner Head.

Hoka Bondi Miles: 6.00
Weight: 149.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00
Saucony Ride 6 Miles: 3.00Hoka Rapa Nui Miles: 11.00Hoka Bondi Miles: 11.00
Weight: 149.67
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