Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
40 minutes on treadclimber. Sweatbath!
Treadmill microwave workout after work. short on time so ran a progressive -> 8.3 mph.
With Ron in the morning. Ran out Sch Hd, slow at first then pretty decent pace--8:20, 8:10, 8:19 coming back. Felt good but warm and 100% humidity, started to get hard to breath in the last couple of miles.
Sch Hd easy. Heel v painful, felt something pop just past 2 miles :-/ Will have to get more aggressive with PT-ish stuff.
