Once a runner

Week starting Aug 14, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
15.000.0015.00
Saucony Cortana 2 Miles: 8.00Hoka Bondi Miles: 6.00
Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

40 minutes on treadclimber. Sweatbath!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Treadmill microwave workout after work. short on time so ran a progressive -> 8.3 mph.

Saucony Cortana 2 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

With Ron in the morning. Ran out Sch Hd, slow at first then pretty decent pace--8:20, 8:10, 8:19 coming back. Felt good but warm and 100% humidity, started to get hard to breath in the last couple of miles.

Hoka Bondi Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Sch Hd easy. Heel v painful, felt something pop just past 2 miles :-/ Will have to get more aggressive with PT-ish stuff.

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00
Saucony Cortana 2 Miles: 8.00Hoka Bondi Miles: 6.00
Weight: 0.00
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