Once a runner

Week starting Jun 19, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
18.000.0018.00
Hoka Bondi Miles: 8.50Saucony Cortana 2 Miles: 9.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Frustrated, felt very ill yesterday so planned run fell through, still shaky today so ran 4. Felt OK during run, so picked it up a bit, but just maintaining, not making progress.

Hoka Bondi Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head @ noon with Gareth. Nice warm day, felt a little shaky before but fine during, so that's encouraging.

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just a bit of bad golf.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Around Great Meadow with Gareth.

Hoka Bondi Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Ran WHP from HC, did 6 x 1:00 pickups to remind my legs about running fast, ended up averaging sub-8:00s for the whole thing. Need to lose weight, run a few more pickups, and I might do an OK race or two this summer. Also 18 holes of golf with Duane.

Saucony Cortana 2 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Hoka Bondi Miles: 8.50Saucony Cortana 2 Miles: 9.50
Weight: 0.00
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