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Week starting Jun 12, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
14.000.0014.00
Saucony Cortana 2 Miles: 9.00Hoka Rapa Nui Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow run 2x around Indian Brook. Ran for a little under 4 miles but 40+ minutes plus some hiking, so calling it 4.

Saucony Cortana 2 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2 hours of tennis. Knee a little tight after--will need to be careful.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Gorgeous day, an easy Schooner Head 5 miles. Felt the knee during the run but as tightness not pain. Will take tomorrow off as a precaution.

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Knee still sore, so just golf. But walked/carried, so there is that.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Beautiful day, Schooner Head. Felt good and picked up the pace or so it felt, ended up running exactly the same time as Wednesday :-/

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf, too many steps!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00
Saucony Cortana 2 Miles: 9.00Hoka Rapa Nui Miles: 5.00
Weight: 0.00
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