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Week starting May 19, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
14.000.0014.00
Asics Dynamis Miles: 7.50Brooks Launch 4 Miles: 4.00Kayano 23 Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.500.000.50

Needed something moderate to get the blood moving on a dreary day, so 40 minutes on the treadclimber.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Felt very blah at first but better as I got going. Ended up doing a progressive ending at 7:30 pace.

Asics Dynamis Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow flat 4 with S after work. Also Realfit, so a lot of working out!

Brooks Launch 4 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Realfit w lifting and 2:00 hard, 2:00 easy on the mill. Didn't go ham bc of golf later. Then golf, which went well.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

EZ run on the mill, which felt like a marathon mentally :-/

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just golf.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00
Asics Dynamis Miles: 7.50Brooks Launch 4 Miles: 4.00Kayano 23 Miles: 2.00
Weight: 0.00
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