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Week starting Apr 14, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
15.500.0015.50
Asics Dynamis Miles: 7.50Kayano 23 Miles: 2.50Brooks Launch 4 Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

On mill, progressive to 8.0 mph. Felt a little spacey but otherwise OK. Leg was starting to get sketchy when I hit 3.5 so it was easy to stop though.
 

Asics Dynamis Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

JAXfit without the class. Went anyway and rowed 12 minutes and ran 21. Progressive again up to 8 mph.

Kayano 23 Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head on a beautiful sunny, breezy 50+ degree day. Took it easy, enjoyed running outside.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran 15 minute warmup then 8 x 1:00 hard, 1:00 easy. Decided to stick with 7:08 pace for the faster minutes, and it felt hard but quite under control. Good workout.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

:50 treadclimb not very intense.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50
Asics Dynamis Miles: 7.50Kayano 23 Miles: 2.50Brooks Launch 4 Miles: 5.00
Weight: 0.00
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