Once a runner

Week starting Mar 04, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
12.000.0012.00
Brooks Launch 3 Miles: 12.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1:00 treadclimb. A bit off still, but better than yesterday.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slogged through a treadmill run. Yeah.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. Step aerobics and core exercises. Good x-training.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Was able to run and chat w Nick B, which helped a lot. Was going to struggle through 4, ended up with 5 that felt good, including 14 minutes at faster than 8:20 pace.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

3+ hours of snow shoveling. Ugh.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Basement treadmill in DC hotel. Glad to get some miles. Also walked all over the place--25.5k steps total.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00
Brooks Launch 3 Miles: 12.00
Weight: 0.00
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