Once a runner

Week starting Jan 31, 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
5.500.005.50
Dynaflyte Miles: 2.00Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute mill power walk + 3k ski on rocky trails.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

5 minute w/u, 30-minute pz w/ 2x7 min at zone 4, 5 minute c/d.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Went out late afternoon and did a core for runner class :-( and a short run. I've had better workouts!

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2.5 hours of shoveling heavy snow/slush. February's upper body workouts getting off to a brutal start.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ ride w 17 minutes @ zone 5. Tough! Plus a 5-minute cooldown.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Steady 30-minute run after doing some light weights and core work.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2+ hours of round robin tennis.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50
Dynaflyte Miles: 2.00Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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