Once a runner Running Blog at FastRunningBlog.Com http://MFW.fastrunningblog.com/ Sat, 16 Nov 2019 17:38:50 FeedCreator 1.7.2 Fri, Nov 08, 2019 http://MFW.fastrunningblog.com/blog-11-08-2019.html <p>Ran easy warmup, then 8 x 30 s @ 6:58 with 1:30 recovery. Trying to get a bit more in the tennis mode.</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://MFW.fastrunningblog.com/blog-11-07-2019.html <p>Wimp weights x 2, 12 minute hard row.</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://MFW.fastrunningblog.com/blog-11-06-2019.html <p>Was going to row/power walk later in the day, but a mill was open and the rower wasn&#39;t, so jogged 3.5. Didn&#39;t feel great but got it done.</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://MFW.fastrunningblog.com/blog-11-05-2019.html <p>Felt like death on a cracker yesterday. Did wimp weights x 2 and a recombent bike with 20-second pickups over 15 minutes today.</p> Tue, 05 Nov 2019 07:00:00 Sun, Nov 03, 2019 http://MFW.fastrunningblog.com/blog-11-03-2019.html <p>Really like the new shoes. Ran 4 progressive, ending at 7:30 pace. Felt hard at the end, but wanted to push it a bit for some reason.</p> Sun, 03 Nov 2019 06:00:00 Sat, Nov 02, 2019 http://MFW.fastrunningblog.com/blog-11-02-2019.html <p>Peloton 30 minutes and golf with Erik in the afternoon.</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://MFW.fastrunningblog.com/blog-11-01-2019.html <p>Felt like death on a cracker but slogged out 3 miles on the mill.</p> Fri, 01 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://MFW.fastrunningblog.com/blog-10-31-2019.html <p>2x wimp weights, 15 minute spin bike, 10 minute row. Getting my cross-training on. Wanted to forget my upper body existed, but oh well.</p> Thu, 31 Oct 2019 06:00:00 Wed, Oct 30, 2019 http://MFW.fastrunningblog.com/blog-10-30-2019.html <p>Ran a SH path run with legs dipped in concrete. Can&#39;t believe how slow and stiff I felt.</p> Wed, 30 Oct 2019 06:00:00 Mon, Oct 28, 2019 http://MFW.fastrunningblog.com/blog-10-28-2019.html <p>Ran 16 minutes gradual warmup, then 8 x 1:00 hard, 1:00 easy. Didn&#39;t push it too hard, and went 8 mph -&gt; 8.7 - felt easier as I went along. Good to move the legs a little faster. At home on mill.</p> Mon, 28 Oct 2019 06:00:00 Sun, Oct 27, 2019 http://MFW.fastrunningblog.com/blog-10-27-2019.html <p>Superintendent&#39;s challenge at Kebo.<br /> &nbsp;</p> Sun, 27 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://MFW.fastrunningblog.com/blog-10-26-2019.html <p>Hard 30 minute class on the Peloton.<br /> &nbsp;</p> Sat, 26 Oct 2019 06:00:00 Fri, Oct 25, 2019 http://MFW.fastrunningblog.com/blog-10-25-2019.html <p>New shoes feel great! Good run on the mill.</p> Fri, 25 Oct 2019 06:00:00 Thu, Oct 24, 2019 http://MFW.fastrunningblog.com/blog-10-24-2019.html <p>Early morning on the mill before the last morning of the Forum. zzzz. Also 5 minutes easy rowing.</p> Thu, 24 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://MFW.fastrunningblog.com/blog-10-22-2019.html <p>At the Delamar in CT after the long drive. Felt v off yesterday, so needed to move some blood.</p> Tue, 22 Oct 2019 06:00:00 Sun, Oct 20, 2019 http://MFW.fastrunningblog.com/blog-10-20-2019.html <p>Golf</p> Sun, 20 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://MFW.fastrunningblog.com/blog-10-19-2019.html <p>Mill run on last morning in Houston. Didn&#39;t feel well yesterday morning but v glad to get the blood moving before sitting on planes all day.</p> Sat, 19 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://MFW.fastrunningblog.com/blog-10-17-2019.html <p>In Houston, on mill. Legs felt much better than the mill run in BH.</p> Thu, 17 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://MFW.fastrunningblog.com/blog-10-15-2019.html <p>Finally an outside run. Nice sunny cool day. Felt like a sloth but otherwise fine. Leg much better on the path.</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://MFW.fastrunningblog.com/blog-10-14-2019.html <p>Finally a jog. Didn&#39;t feel good, went really slow, but made it! And feel OK so maybe more progress.</p> Mon, 14 Oct 2019 06:00:00 Sun, Oct 13, 2019 http://MFW.fastrunningblog.com/blog-10-13-2019.html <p>Was going to run but didn&#39;t :-/ Did play 14 holes with Erik and enjoyed it a lot though.</p> Sun, 13 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://MFW.fastrunningblog.com/blog-10-12-2019.html <p>Did 30 minute Peloton ride and played 9 holes and regressed a bit. Blech.</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://MFW.fastrunningblog.com/blog-10-11-2019.html <p>Walked hard/uphill for 25 minutes. Progress!</p> Fri, 11 Oct 2019 06:00:00 Thu, Oct 10, 2019 http://MFW.fastrunningblog.com/blog-10-10-2019.html <p>Have been so sick for the last few days. Finallly moved a little bit, albeit for 9 holes on the golf course.</p> Thu, 10 Oct 2019 06:00:00