Once a runner

Wed, Feb 02, 2022

Wed, 02 Feb 2022 07:00:00

45 minute PZ endurance ride. Legs felt a little tired but got through okay.

Tue, Feb 01, 2022

Tue, 01 Feb 2022 07:00:00

Clean up shoveling and a good 30-minute power walk.

Mon, Jan 31, 2022

Mon, 31 Jan 2022 07:00:00

Hard 30 minute PZ ride w 5 minute cooldown.

Sun, Jan 30, 2022

Sun, 30 Jan 2022 07:00:00

2.5 hours of shoveling out. Enough of a workout for me!

Sat, Jan 29, 2022

Sat, 29 Jan 2022 07:00:00

Did a pretty thorough stretch and warmup so I could start at a faster pace, ran most of the 30 minutes at mid 8:00s, plus or minus.

Fri, Jan 28, 2022

Fri, 28 Jan 2022 07:00:00

Solid 45-minute ride

Wed, Jan 26, 2022

Wed, 26 Jan 2022 07:00:00

Took it easy today--active recovery I guess.

Tue, Jan 25, 2022

Tue, 25 Jan 2022 07:00:00

45 minute PZ endurance ride. Building output over longer time frames.

Mon, Jan 24, 2022

Mon, 24 Jan 2022 07:00:00

Solid mill run.

Sun, Jan 23, 2022

Sun, 23 Jan 2022 07:00:00

45 minute PZ endurance ride. Felt stronger/better than I have for quite a while.

Fri, Jan 21, 2022

Fri, 21 Jan 2022 07:00:00

Good steady run.

Thu, Jan 20, 2022

Thu, 20 Jan 2022 07:00:00

30 minute PZ ride--gah!--and 5 minute warmdown.

Wed, Jan 19, 2022

Wed, 19 Jan 2022 07:00:00

30 minute run. Didn't go full Becs Gentry but did include some decent surges.

Tue, Jan 18, 2022

Tue, 18 Jan 2022 07:00:00

45 minute PZ endurance ride.

Mon, Jan 17, 2022

Mon, 17 Jan 2022 07:00:00

10 minute warmup walk, easy almost 30 minute run.

Sat, Jan 15, 2022

Sat, 15 Jan 2022 07:00:00

Feel much better. Pretty hard 30-minute ride + 5 minute cooldown.

Fri, Jan 14, 2022

Fri, 14 Jan 2022 07:00:00

Felt like death (again!) yesterday, just a 30-minute walk to get the blood flowing again today.

Wed, Jan 12, 2022

Wed, 12 Jan 2022 07:00:00

10 minute FTP warmup, didn't feel it, just a regular 30 minute PZ endurance ride.

Tue, Jan 11, 2022

Tue, 11 Jan 2022 07:00:00

45 minute run/walk to get going again. Still feeling a little draggy but ended with the last 9 minutes at 8:30s or so to get to 2.5 total running miles.

Sun, Jan 09, 2022

Sun, 09 Jan 2022 07:00:00

30-minute PZ endurance. Felt pretty good, finally!

Sat, Jan 08, 2022

Sat, 08 Jan 2022 07:00:00

Just a lot of shoveling. Pretty shot after.

Fri, Jan 07, 2022

Fri, 07 Jan 2022 07:00:00

30 minute power walk.

Thu, Jan 06, 2022

Thu, 06 Jan 2022 07:00:00

Sick all week. Gentle 30 minute ride to get blood moving again.

Sun, Jan 02, 2022

Sun, 02 Jan 2022 07:00:00

A little more pace today, did a modest interval run and ended sub-7:00 pace.