Once a runner Running Blog at FastRunningBlog.Com http://MFW.fastrunningblog.com/ Fri, 17 Aug 2018 14:24:59 FeedCreator 1.7.2 Fri, Aug 17, 2018 http://MFW.fastrunningblog.com/blog-08-17-2018.html <p>Finally a nice, crisp day to run. Schooner Head at noon, felt much better/zippier than I have for a while despite my recent indolence.</p> Fri, 17 Aug 2018 06:00:00 Wed, Aug 15, 2018 http://MFW.fastrunningblog.com/blog-08-15-2018.html <p>WHP but stopped and walked in. S not feeling great, v humid. Was happy to go slow myself.</p> Wed, 15 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://MFW.fastrunningblog.com/blog-08-13-2018.html <p>Plus 12 minutes rowing<br /> &nbsp;</p> Mon, 13 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://MFW.fastrunningblog.com/blog-08-08-2018.html <p>Super slow, flat 4 with Shannon. Soupy, hot.</p> Wed, 08 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://MFW.fastrunningblog.com/blog-08-06-2018.html <p>Plus 12 minutes rowing</p> Mon, 06 Aug 2018 06:00:00 Tue, Jul 31, 2018 http://MFW.fastrunningblog.com/blog-07-31-2018.html <p>Super slow with Shannon. Warm, still feeling a little under the weather, but happy to do it!</p> Tue, 31 Jul 2018 06:00:00 Mon, Jul 30, 2018 http://MFW.fastrunningblog.com/blog-07-30-2018.html <p>Rowed :12, power walked 1, ending at 4.4 mph and 8.5% grade. Felt like death on a cracker.</p> Mon, 30 Jul 2018 06:00:00 Sun, Jul 29, 2018 http://MFW.fastrunningblog.com/blog-07-29-2018.html <p>Played 18, wilted in the heat. Such a wimp these days.</p> Sun, 29 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://MFW.fastrunningblog.com/blog-07-27-2018.html <p>Schooner Head, quite slow. Warm and sunny but nice cool zones in the shade near the ocean.</p> Fri, 27 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://MFW.fastrunningblog.com/blog-07-26-2018.html <p>9 holes in 1:15. Not running, but close!<br /> &nbsp;</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://MFW.fastrunningblog.com/blog-07-25-2018.html <p>First full EL in quite a while with Shannon. Went v slow.</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://MFW.fastrunningblog.com/blog-07-24-2018.html <p>Tennis w Pete</p> Tue, 24 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://MFW.fastrunningblog.com/blog-07-23-2018.html <p>Golf Wars</p> Mon, 23 Jul 2018 06:00:00 Sun, Jul 22, 2018 http://MFW.fastrunningblog.com/blog-07-22-2018.html <p>WHP w PH from HC. Humid! Felt so-so, probably ran harder than I should at this point.</p> Sun, 22 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://MFW.fastrunningblog.com/blog-07-21-2018.html <p>Mowing &amp; golf</p> Sat, 21 Jul 2018 06:00:00 Fri, Jul 20, 2018 http://MFW.fastrunningblog.com/blog-07-20-2018.html <p>Tennis w Pete</p> Fri, 20 Jul 2018 06:00:00 Thu, Jul 19, 2018 http://MFW.fastrunningblog.com/blog-07-19-2018.html <p>Twilight league</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://MFW.fastrunningblog.com/blog-07-18-2018.html <p>With Shannon around WHP in the early evening. Lovely dry sunny weather, went slow, very enjoyable.</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://MFW.fastrunningblog.com/blog-07-17-2018.html <p>Rowed hard 2k meters, ran a progressive 3 miles, ending just over 8:00 pace.</p> Tue, 17 Jul 2018 06:00:00