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Week starting Dec 30, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 16.00 Month: 39.00 Year: 39.00
Hoka Rapa Nui Lifetime Miles: 194.40
Kayano 23 Lifetime Miles: 433.90
Brooks Launch 4 Lifetime Miles: 206.00
Asics Dynamis Lifetime Miles: 27.00
Slow milesFast milesTotal Distance
15.000.0015.00
Asics Dynamis Miles: 5.50Brooks Launch 4 Miles: 4.50Kayano 23 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

Treadclimb both weekend days, :45 Saturday and :35 Sunday.

Ran WHP today with S. Nice 35-degree afternoon. A bit of ice, but not bad most places.

Asics Dynamis Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

:50 treadclimb. Will give myself .5 mile credits for tc days this year so I can keep track of these workouts, which are related to running, but quickly delete them out from actual running miles if I so choose.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Disappointed that my hip kicked in pretty hard, and otherwise a meh run. Progressed to 7.3 mph but had to back off, then built back up to 7.3 mph before warming down. Leg felt very challenged above 7.1 both times.

Brooks Launch 4 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spinning :45

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Warmed up :15 minutes, ran 8 x 1:00 hard, 1:00 recovery, progressive ending at 7:03 pace, warmed down a bit. Felt OK, better as the workout went along actually.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

:35 treadclimb. Felt like death.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00
Asics Dynamis Miles: 5.50Brooks Launch 4 Miles: 4.50Kayano 23 Miles: 4.00
Weight: 0.00
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