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Week starting Dec 25, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
33.200.0033.20
Kayano 22 Miles: 25.00Hoka Bondi Miles: 6.20
Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

With Ron, ran up to Crooked Road, to Norway Drive and out until we hit 4 miles and back. Averaged 8:09s--he sped up when we got to 8:15s instead of the 8:30s he promised :-/ Turkey. Leg was dead weight going up Town Hill around 7 miles, but otherwise everything held up pretty well.

Kayano 22 Miles: 8.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

With Ron on Schooner Head path. Felt very logey, hard to keep up a decent pace, need to adapt to asphalt/consecutive days of hard runs. So of course Ron dropped from 8:40s to 8:03. Turkey.

 

Kayano 22 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

With Shannon early. It was a figure it out as you go run, so we looped around Shore Path and back up to Schooner Head path. I bailed when it got to 6+, so another solid run. At least we did go slow w a 8:45 average pace.

 

Hoka Bondi Miles: 6.20
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Slow, steady treadclimb for 1:05, 3.7 mi on the mill.

Weight: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

Steady run on the treadmill to get used to flat/warmer. Watched xc spring skiing throughout, made it reasonably easily to 12 miles in 1:43. My leg had issues off and on so I needed to push some buttons and mix it up. Stayed mostly around 7.0 mph, 1.0 grade, but moved it to 2.5/6.9, 0.0/7.3, etc from time to time. Will have to work hard on my leg for the next two weeks but it was a good run overall.

Kayano 22 Miles: 12.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
33.200.0033.20
Kayano 22 Miles: 25.00Hoka Bondi Miles: 6.20
Weight: 0.00
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