Once a runner

Week starting Dec 23, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
15.000.0015.00
Asics Dynamis Miles: 6.00Brooks Launch 4 Miles: 5.00Kayano 23 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

V good EL run. Hit faster paces than Saturday at much lower HRs. Two miles under 8:00 without straining, after weeks of that feeling like a sprint on the mill. Pleased. Did a :35 treadclimb on Sunday.

Asics Dynamis Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Took Xmas off, did a good :50 on the treadclimber yesterday. Today, finally a good mill run. Warmed up 1.5, ran 6 x 1/4 w 1/4 recovery. Pace was still slow but a lot better, built from 7.7 to 8.2 mph and was able to stay smooth. Good workout but didn't kill me. 

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Regular mill run. Ended at 8:06 pace.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00
Asics Dynamis Miles: 6.00Brooks Launch 4 Miles: 5.00Kayano 23 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: