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Week starting Dec 06, 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
15.500.0015.50
Hoka Rapa Nui Miles: 5.00Saucony Ride 6 Miles: 5.00Hoka Bondi Miles: 5.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hit a tennis ball around with Michelle for an hour.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis clinic for 1:30.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Morning run with Ron. Chilly but above freezing, he was happy to go slow but 8:45-8:50 pace felt v easy, so that was good. And my legs still work after a race then 2 days of tennis, so that's v encouraging.
 

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow, chilly raw day, with Ben.

Saucony Ride 6 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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:20 row

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

Witch Hole Pond on a beautiful 50+ degree day. Ran a slow pace but by the end it felt a little too hard.

Hoka Bondi Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50
Hoka Rapa Nui Miles: 5.00Saucony Ride 6 Miles: 5.00Hoka Bondi Miles: 5.50
Weight: 0.00
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