Once a runner

Week starting Dec 08, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 25.00 Year: 716.20
Brooks Launch 4 Lifetime Miles: 451.00
Asics Dynamis Lifetime Miles: 367.80
Dynaflyte Lifetime Miles: 37.00
Slow milesFast milesTotal Distance
10.000.0010.00
Asics Dynamis Miles: 6.00Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Bit of a grind, but got it done. 52 minutes plus a little change, so quite slow overall but a bit faster by the end.

Asics Dynamis Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Didn't want to slog again, so ran 16 minute warmup then 8 x 1:00 faster (7.9-8.6) and 1:00 recovery (6.8). Felt pretty hard but got it done.

Dynaflyte Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00
Asics Dynamis Miles: 6.00Dynaflyte Miles: 4.00
Weight: 0.00
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