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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 25.00 Year: 716.20
Brooks Launch 4 Lifetime Miles: 451.00
Asics Dynamis Lifetime Miles: 367.80
Dynaflyte Lifetime Miles: 37.00
Slow milesFast milesTotal Distance
15.000.0015.00
Asics Dynamis Miles: 7.50Dynaflyte Miles: 7.50
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Got a little peppy, ramped up to 7:03 pace by the end, ran 40:30 total with last 2 miles in ~15:00. Felt a little stressed at times but pretty good at others.

Asics Dynamis Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Wimp weights x 2 and a moderate 12-minute row.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Bit more of a trudge than it has been lately, and my headphones conked out at 12 minutes, but still made it for a decent run. At home on the good mill because of weather.

Dynaflyte Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Wimp weights x 2 & a slow mill run.

Asics Dynamis Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles tennis after work
 

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Wimp weights x 2 and a 3 mile slog. Right leg is now hurting a lot. Yay.
 

Dynaflyte Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Tennis, clinic plus some fun singles.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00
Asics Dynamis Miles: 7.50Dynaflyte Miles: 7.50
Weight: 0.00
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