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Week starting Nov 26, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 25.00 Year: 716.20
Brooks Launch 4 Lifetime Miles: 451.00
Asics Dynamis Lifetime Miles: 367.80
Dynaflyte Lifetime Miles: 37.00
Slow milesFast milesTotal Distance
6.000.006.00
Kayano 23 Miles: 4.50Brooks Launch 3 Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :40

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

ITB felt awful.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Indoor triathlon coming up. Decided to train for it, so 12 minutes on the rower and 12 minutes on the recumbent as well.

Brooks Launch 3 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Triathlon training, 12-12-1.5 again, everything a bit more intense today.

Kayano 23 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

:40 treadclimb, with > intensity.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00
Kayano 23 Miles: 4.50Brooks Launch 3 Miles: 1.50
Weight: 0.00
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