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Week starting Nov 27, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 25.00 Year: 716.20
Brooks Launch 4 Lifetime Miles: 451.00
Asics Dynamis Lifetime Miles: 367.80
Dynaflyte Lifetime Miles: 37.00
Slow milesFast milesTotal Distance
10.000.0010.00
Saucony Cortana 2 Miles: 3.00Kayano 22 Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Ugh, just when I'd gotten some momentum, a week of feeling ill and vertiginous :-/ Finally dragged myself to the gym, got a gentle run and some gentle lifting in without puking or falling over. Yay.

Saucony Cortana 2 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

After work w Shannon. Was a bit stressed for how slow we ran, but good to get a real run in again.

Kayano 22 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Hard treadclimb :50.
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00
Saucony Cortana 2 Miles: 3.00Kayano 22 Miles: 5.00
Weight: 0.00
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