| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
|
Kayano 23 Miles: 4.50 | Brooks Launch 3 Miles: 1.50 |
|
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Treadclimb :40
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| ITB felt awful.
|
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| Indoor triathlon coming up. Decided to train for it, so 12 minutes on the rower and 12 minutes on the recumbent as well.
|
Brooks Launch 3 Miles: 1.50 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| Triathlon training, 12-12-1.5 again, everything a bit more intense today.
|
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| :40 treadclimb, with > intensity.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
|
Kayano 23 Miles: 4.50 | Brooks Launch 3 Miles: 1.50 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|