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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 10.00 Month: 25.00 Year: 716.20
Brooks Launch 4 Lifetime Miles: 451.00
Asics Dynamis Lifetime Miles: 367.80
Dynaflyte Lifetime Miles: 37.00
Slow milesFast milesTotal Distance
20.000.0020.00
Dynaflyte Miles: 10.00Asics Dynamis Miles: 5.00Brooks Launch 4 Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Good treadmill run, pushed out the distance a fraction more. Averaged just over 8:30s.

Dynaflyte Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

2 x wimp weights and a quick mill run.

Asics Dynamis Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Beautiful 50-degree day out, so left the gym and ran a slow SH. Very enjoyable.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Wimp weights x 2 and short run - time for turkey!

Asics Dynamis Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Peloton 45 minute live ride. Phew!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran 8:20s average pace. The new shoes and new treadmill combo works quite well.

 

Dynaflyte Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Row 5,000 meters (22:24) and warm down walk for 6 minutes. Keeping the blood flowing and upper body engaged.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00
Dynaflyte Miles: 10.00Asics Dynamis Miles: 5.00Brooks Launch 4 Miles: 5.00
Weight: 0.00
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