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Week starting Nov 22, 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
22.000.0022.00
Saucony Ride 6 Miles: 6.50Hoka Bondi Miles: 5.60Hoka Rapa Nui Miles: 5.90
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Treadclimb 40:00

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

On mill. Felt quite off.

Saucony Ride 6 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Also TRX. Mill run after.

Saucony Ride 6 Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.600.005.60

Witch Hole Pond, nice warm morning. Felt a little better than I have for a while, but didn't push it either.

Hoka Bondi Miles: 5.60
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.900.005.90

Eagle Lake around noon. Warm and windy, shorts and a long-sleeve Coolmax! Sciatic felt better than it has in a while, tried to hug the left side of the carriage road. Overall a very good run relatively speaking.

Hoka Rapa Nui Miles: 5.90
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

:40 treadclimb

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00
Saucony Ride 6 Miles: 6.50Hoka Bondi Miles: 5.60Hoka Rapa Nui Miles: 5.90
Weight: 0.00
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