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Week starting Oct 28, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
16.000.0016.00
Kayano 23 Miles: 9.50Brooks Launch 4 Miles: 6.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

With Shannon, flat 4.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Calisthenics and mill run.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Row for 7:30--was interrupted--so added another half mile and finished at 7:40 pace on the mill to spice it up a bit.

Kayano 23 Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Another mill run, yay!

Brooks Launch 4 Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

On mill. Nasty outside. Plus cals.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00
Kayano 23 Miles: 9.50Brooks Launch 4 Miles: 6.50
Weight: 0.00
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