Once a runner

Week starting Oct 29, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
13.000.0013.00
Kayano 23 Miles: 6.00Brooks Launch 3 Miles: 7.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

With Shannon. She's recovering.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

On mill after weights. May do some upper body. Starting now.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

On mill after weights and planks. Upper body again!

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Outside! 65 degrees and breezy, sure didn't feel like November. Didn't run well--very logy today--but it was nice to be in short sleeves.
 

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00
Kayano 23 Miles: 6.00Brooks Launch 3 Miles: 7.00
Weight: 0.00
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