Jul 31, 2015
Recover From Injury
PRs (<25 yo; >35 yo)
10 mile: 59:27
1/2 marathon: 1:23:11
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Married, science writer/editor, enjoy life on the coast of Maine
Ran a hard (for me now) Aunt Betty, finishing with 4 quick miles for 7:50 pace overall. Felt pretty strong after all the short progression runs lately, and was quite happy to be outside again.
Realfit - tabata
Have felt very off for a couple of days. Dragged myself to the fitness center, 2x easy lift and 3 miles slow on the mill. Didn't feel bad during but kind of shaky after so glad I didn't push things.
Slow, with Ron, early. Happy to run easy, felt fine.
WHP on a cool, breezy day. Didn't have ambition but ran pretty hard in the end, averaging 7:51 pace.