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Week starting Oct 30, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 0.00 Month: 14.50 Year: 654.20
Brooks Launch 4 Lifetime Miles: 440.50
Asics Dynamis Lifetime Miles: 341.80
Dynaflyte Lifetime Miles: 11.50
Slow milesFast milesTotal Distance
21.500.0021.50
Kayano 22 Miles: 13.00Hoka Rapa Nui Miles: 3.00Hoka Bondi Miles: 5.50
Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Ran a hard (for me now) Aunt Betty, finishing with 4 quick miles for 7:50 pace overall. Felt pretty strong after all the short progression runs lately, and was quite happy to be outside again.

Kayano 22 Miles: 8.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit - tabata

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Have felt very off for a couple of days. Dragged myself to the fitness center, 2x easy lift and 3 miles slow on the mill. Didn't feel bad during but kind of shaky after so glad I didn't push things.

Hoka Rapa Nui Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Slow, with Ron, early. Happy to run easy, felt fine.

Kayano 22 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

WHP on a cool, breezy day. Didn't have ambition but ran pretty hard in the end, averaging 7:51 pace.

Hoka Bondi Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
21.500.0021.50
Kayano 22 Miles: 13.00Hoka Rapa Nui Miles: 3.00Hoka Bondi Miles: 5.50
Weight: 0.00
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