| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
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Kayano 23 Miles: 9.50 | Brooks Launch 4 Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| With Shannon, flat 4.
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Calisthenics and mill run.
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Brooks Launch 4 Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| Row for 7:30--was interrupted--so added another half mile and finished at 7:40 pace on the mill to spice it up a bit.
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Another mill run, yay!
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Brooks Launch 4 Miles: 3.50 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| On mill. Nasty outside. Plus cals.
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
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Kayano 23 Miles: 9.50 | Brooks Launch 4 Miles: 6.50 |
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